Now, more than ever before, it is the time to get healthy. With all the new talk of obesity, especially in children, adults need to step up to the plate, or should I say, step up to the healthy plate and start eating good - and I mean eating 'good food'.
It's all too easy to drive through a fast food restaurant and pick up dinner, but do you realize what it's doing to the inside of your body. The easiest way to let you know what it is doing is to watch other people.
Do you know a family who eats out 4 or 5 days a week. What kind of lifestyle is that for that family? Are they overweight? Do they have health problems? For your family, if no one else, start cooking food at home and stay away from fast food. Think about it - you'll not only become healthier and lose weight, you'll start seeing more money in your bank account. It is far cheaper to cook at home than it is to eat fast food.
Take a look at the dozens of cookbooks Amazon has to offer at the top of this post.
