Christmas Gifts to Help You Lose Weight in the New Year

You have to admit - either you or someone you know is either into fitness or wants to lose weight. So, this year, give them something to help them lose weight as a Christmas present.

It's been my experience that most people make the New Year's resolution to lose weight, but they have to search for the perfect weight loss program or the perfect exercise machine. If you know they want to lose weight or have told you what they intend to do come the new year, surprise them with a weight loss gift under the tree.

Christmas Gifts for Weight Loss

We've found some great Christmas gifts to get you started, but you know what's best for you or your loved one. So, take your time. You don't have to decide today, unless Christmas is less than 2 weeks away, then you may want to speed it up! :)

Weight Loss Books

Lose Weight WITHOUT Dieting: The Animal Kingdom Way

The key is to focus on your habits as they are related to food, not dieting. Unlike animals in nature human beings acquire a whole host of unnatural habits related to food without even realizing it. By changing these habits, most of whom you are probably not even aware off, you can start to lose weight naturally and easily. Get off the Diet roller coaster and start losing weight WITHOUT dieting today! To learn more about this course as well as others related to natural fitness and health (including information on how you can get this book for free!!) visit animal-kingdom-workouts.com to learn more.

 

Weight Loss for Wimps: Lose Your Belly Fat, Look Younger and Get Healthy, Sexy and Thin

Learn and implement the unique, proprietary techniques developed by the author on his 88 lb weight loss journey; and you will blow-torch your excess weight off quickly and permanently. Transform yourself in to a happy, healthy, sexy and thin lover of food and life!

This book is bound to be a classic in the weight loss industry and it compliments the programs offered by Weight Watchers® and the South Beach Diet® programs, among other healthy eating options.

Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good

Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.

 

Weight Loss DVDs

The Biggest Loser: The Workout - Weight Loss Yoga

The Biggest Loser: The Workout--Weight Loss Yoga's promise that "pound-shedding results" can be achieved in six to eight weeks is no idle claim. Led by instructor Bob Harper, this 55-minute regimen offers three separate yoga workouts, sandwiched between 5-minute warm-up and cool-down sections; a menu option gives users the opportunity to practice the workouts in any order or quantity.

You've witnessed extraordinary weight loss on NBC's hit show. Now you can get with the program and achieve pound-shedding results in just 6-8 weeks with the transforming power of yoga!

Debbie Siebers' Slim in 6 - We LOVE this one!

Slim in 6 will literally reshape your body in 6 short weeks. The secret is Debbie's exclusive Slim Training technique, which combines fat-burning cardio with light resistance moves to help you slim and sculpt your body without bulking you up! You'll literally shrink your midsection and get slim, sexy thighs, hips, and arms--all in just 6 WEEKS.



POWER 90: Tony Horton's Total Body Transformation 90 Day Boot Camp Workout DVDs

Fat burning and total-body sculpting focused on abs, thighs, and upper body. With trainer Tony Horton. Expect to be tired at first, but keep pressing ahead and the workouts become easier and your body begins to transform!

Exercise Machines

Weider Total Body Works 5000 Gym

With over 100 body-shaping exercises, the Total Body Works 5000 helps you firm, tighten and define your entire body, while allowing you to increase overall strength and flexibility. The 5000 uses your own body weight, in conjunction with four adjustable Power Bands to give you a challenging workout, regardless of your fitness level.





Stamina 55-1610 InMotion E1000 Elliptical Trainer

The Stamina InMotion Compact Elliptical Trainer is lightweight and portable so you can use it anywhere. Use it at home or take it to the office. Pedal while you work seated at your desk to burn calories and tone legs during your work day.

It gives you a great cardiovascular workout, getting your heart and lungs pumping so you can burn a lot of calories in a short period of time. You'll tone your legs, thighs, and buns, and trim your waist. Use the Elliptical Trainer while standing or while seated.



Stamina Body Trac Glider 1050 Rowing Machine

Rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism. As a result, you can efficiently burn calories and fat without impacting your joints.

Cooking the Paleo Way - What's the Big Deal?

Now, more than ever before, it is the time to get healthy. With all the new talk of obesity, especially in children, adults need to step up to the plate, or should I say, step up to the healthy plate and start eating good - and I mean eating 'good food'.

It's all too easy to drive through a fast food restaurant and pick up dinner, but do you realize what it's doing to the inside of your body. The easiest way to let you know what it is doing is to watch other people.

Do you know a family who eats out 4 or 5 days a week. What kind of lifestyle is that for that family? Are they overweight? Do they have health problems? For your family, if no one else, start cooking food at home and stay away from fast food. Think about it - you'll not only become healthier and lose weight, you'll start seeing more money in your bank account. It is far cheaper to cook at home than it is to eat fast food.

Take a look at the dozens of cookbooks Amazon has to offer at the top of this post.

Or, click here to see more cooking options!

The Paleo Recipe Book Review

My Review of Paleo Recipe Book

Since I had my children, eating healthy and feeding them good foods have been a main priority. I began making their baby food instead of buying the processed jar baby food. In the Paleo Recipe Book, many of the recipes can be altered to feed even the smallest member of the family.

One of my favorites in the cookbook has turned out to be the coconut oil. It was easy to find at my local drug store (it may be available at grocery stores, but I live in a small town and it wasn't available). When I first got it, I added coconut oil to anything and everything I could.

Even though I don't like fish, organ meats, or shell fish and haven't tried the recipes that contain them, the Paleo Recipe Book is a great addition to the home and will have you eating your way to health. I also liked that I didn't have to wait for it to come in the mail, because it can be downloaded to your computer, ipod, iphone, or other reader instantly. It also comes with a 60-day money back guarantee.

What Should We Eat?

The first thing we need to look at should not be what we eat, but what is in the foods we eat. Over time, preservatives, additives, and other chemicals have been added to pretty much all of the food we buy at fast food restaurants, grocery stores, and even homemade canned foods at your local Farmer's Market.

To be healthy, we need to know what is in our food. Luckily, the Paleo Recipe Book takes all the guess work out of what foods are best for you and your family.

In this Paleo Recipe Book review, I had to add that I was a bit skeptical at the foods that were not in the recipe book because they were the foods I eat everyday.

Watch the Paleo Recipe Book Video Below...

Food Not In the Paleo Recipe Book 

grains - corn, wheat, and oats  

vegetable oils
sodas
fruit juices
sugar
dairy products
legumes

I must say, I wondered for quite some time how any recipe book could be any good without some of the author has done tons of research and tested all of the recipes or they wouldn't taste nearly as good as they do.

Some of the Paleo Recipe Book claims include:

• Our ancestors didn't suffer from obesity, autoimmune diseases, cancer, diabetes, and heart disease.
• Eating modern grains are bad for us.
• Eating vegetable oils isn't healthy.

• Sugar is damaging our bodies.
• Anyone can cook the recipes.
• Lose weight effortlessly.
• Gain mental clarity.
• Gain a positive attitude.
• Constant energy.
• Sex drive like never before.
• Great sleep
• Smooth skin.
• Increase in strength, endurance, and performance.
• and more

Foods included in the recipe book:

• meat
• fish
• fruits
• vegetables
• nuts
• seeds
• eggs

Doesn't sound like much, but when you get into the recipes, you'll see why this is all you need.

Click here for a video about the Paleo Recipe Book.

What's in the Paleo Recipe Book?

The recipe book contains more than 370 recipes to help you gain the health you desperately deserve. Helps parents, couples, singles, health nuts, and those who are having health problems become healthier by showing them what needs to be eaten and the recipes to make those foods irresistible!

See some recipes and read more reviews!

Click here to Buy Paleo Recipe Book.